Cognitive Behavioral Therapy is a type of talking therapy that helps individuals understand the connection between their thoughts, feelings, and behaviors. Through CBT, clients learn how to identify and challenge negative thought patterns and develop healthier coping strategies. It helps to develop an understanding of how we think, feel and behave is all connected. By changing one area you can effect change in others. CBT helps identify unhelpful thoughts and actions to promote recovery. The journey towards recovery is a team effort. We work together to identify goals and find solutions. Inbetween sessions, we agree on activities which will help cement your new insights.